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I'm a little guy who loves the gym - not done it for long - am looking to get more toned and maybe a little bigger in the upper body. Any help and advice much appreciated
5 10 253lbs bodybuilder,been training since 17 yrs old .have competed in bodybuilding competitons.judged NPC shows as well.been to the Arnorld and Olympia many times .Enjoy training posing wrestling with a like type of guy.enjoy outdoor sports and actitvities.would like to reach 275lbs with alow...