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Little novice gym guy looking to get bigger - anyone want to help

I'm a little guy who loves the gym - not done it for long - am looking to get more toned and maybe a little bigger in the upper body. Any help and advice much appreciated

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Appearance

EthnicityCaucasian / White
National heritageEnglish
BuildAverage
Height163 cm
Hair LengthBald
Facial HairGoatee
Health ConditionNo problems

Personality

SmokerDon't smoke
DrinkingLight / social drinker

Views

ReligionChristian